Light Meals, Snacks & Lunchboxes Recipes

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Annabel Karmel · 9h

🥕🍊CARROT, MANGO & ORANGE LOLLIES⠀
Is carrot a no-go in your little one’s exclusive repertoire of veggies that they actually like? I’ve come up with deliciously refreshing recipe for all the family to enjoy in the Aussie heat or back home where I hear it’s a sunny Sunday in the UK – and anywhere else in the world. Tell me where in the 🌎 are you, and how’s the weather there? A x
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||INGREDIENTS||⠀
🥕50g carrot, peeled and chopped⠀
🥕150g mango, chopped⠀
🍊1 orange, peeled and diced⠀
🍏100 ml apple juice⠀
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||METHOD|| ⠀
🔸Measure all of the ingredients into a food processor or blender. ⠀
🔸Blend until smooth and runny. ⠀
🔸Pour into 6 ice lolly moulds. ⠀
🔸Freeze for 5 hours .⠀
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MAKES 6 ICE LOLLIES⠀
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Annabel Karmel · 14h

FAQ – When is it safe to introduce spices to your baby? ⠀
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You’ll be amazed at some of the flavours that will appeal to your baby, so do introduce mild spices to add a variety to her diet. Here’s a brilliant recipe which is suitable from 6 to 9 months old…⠀
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MILD CHICKEN AND BUTTERNUT SQUASH CURRY⠀
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||Suitable for freezing || Makes 3-4 portions || Suitable from 28 weeks || Prep time 10 mins ||Cooking time 17 mins|| Provides energy, fibre, protein, vitamin A, iron ||Dairy-free||⠀
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||INGREDIENTS||⠀
🥄1tbsp sunflower oil ⠀
🥄1 small onion ⠀
🥄¼ tsp fresh gingner, grated (optional) ⠀
🥄1 ½ tsp mild curry paste, such as Korma ⠀
🥣100 ml unsalted chicken stock or water⠀
🥣100 ml coconut milk ⠀
🥄4 dried apricots, roughly chopped ⠀
🥄¼ small butternut squash, peeled and finely diced⠀
🥄1 small chicken breast, cut into small cubes ⠀
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||METHOD||⠀
🔸Heat the oil in a saucepan. Add the onion and ginger and saute gently, stirring for 5 minutes. Add the curry paste and fry, stirring for 30 seconds. ⠀
🔸Add the remaining ingredients, bring to the boil, reduce the heat , cover, and simmer for about 12 minutes, until the squash is tender and the chicken is cooked through ⠀
🔸Puree until smooth in a food processor or place in a bowl and use a hand-blender. For older babies, chop in a food processor or by hand to the desired consistency. ⠀
🔸Freeze in individual portions. Thaw overnight in the fridge or for 1-2 hours at room temperature, then microwave of reheat in a small pan until piping hot. Stir and allow to cool before serving⠀
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