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Popeye Pasta

Follow Popeye & boost your baby’s strength with this superfood pasta recipe, loaded with spinach.

Salmon Footballs

When your child refuses to eat anything from a spoon, try making these nutritious finger food balls – perfect for tiny hands.

Mini Pizza

Toasted English muffins make delicious pizza bases. Just let kids choose their favourite toppings & pop them under the grill for a few minutes.

Hidden Vegetable Sauce

Shh … Don’t tell anyone! This hidden vegetable sauce has five vegetables hidden away inside making for a super tasty tomato veggie sauce.

Lettuce Boats

For a quick & easy, light lunch, these lettuce boats are a great alternative to sandwiches. Simply load up your favourite fillings.

Mini Muffin Pizzas

English muffins make delicious pizza bases. You can vary the toppings by adding some cherry tomatoes & sweetcorn instead of the courgette & mushroom combo.

Lunch on a Stick

Kids can create their own salad or fruit combos & enjoy a healthy lunch at home.

Healthier Hamburgers

Hungry? These homemade burgers taste great when made with good quality beef with no hidden nasties.

Mummy’s Pot Noodle

Stuck for after-school meals? This recipe is quick, filling & nutritious, plus it’s low in salt & can be packed full of their favourite veggies.

Mighty Macaroni & Cheese

Pasta provides a good source of complex carbohydrates, so macaroni cheese is a great option to boost your child’s energy levels & calcium intake.

My Favourite Porridge

Oats help stabilise blood sugar & release long lasting energy so it’s a great breakfast option to set your family up for their day ahead.