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Home » Products » Mild Chicken Tikka & Rice

Mild Chicken Tikka & Rice

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Chicken with a tomato and vegetable Tikka Masala sauce and cooked basmati rice.

1 of your 5 a day
Low in salt
No artificial additives or preservatives
Ready in minutes

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Nutritionall approved by child nutritionist and dietician Sarah Almond Bushell

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Annabel Karmel · 17h

Real Food that Kids Will Love – give this delicious recipe a shot this #halfterm

THAI CHICKEN AND RICE SOUP
It’s soup-er yummy, it’s a big favourite in my house

||INGREDIENTS||
🥄1 tbsp sunflower oil
🥄1 onion, finely chopped
🥄1 garlic clove, crushed
🥄1 tsp grated fresh root ginger
🥄🥄2 ½ tbsp red curry paste
🥥🥥2 x 400g tins coconut milk
🥄350 ml chicken stock
🥄1 lemongrass stalk, bashed
🥄🥄2 tsp runny honey
🥄🥄2 tsp fish sauce
🍋Grated zest and juice of ½ lime
🥄100g button mushrooms thinly sliced
🥄150g cooked chicken breast, diced
🍚100g long grain rice

||METHOD||
1️⃣Heat the oil in a saucepan over a medium heat, add the onion, garlic and ginger and fry for 10 minutes, then add the curry paste and fry for 10 seconds
2️⃣Add the coconut milk , chicken stock, lemongrass, honey and fish sauce and lime zest and juice.
3️⃣Bring t the boil, then reduce the heat and simmer for 5 minutes
4️⃣Add the mushrooms and chicken and simmer for a further 5 minutes
5️⃣Meanwhile cook the rice in a pan of boiling water according to the packet instructions, then drain and stir the soup before removing the lemongrass stalk and serving
6️⃣The soup can be frozen once cooled for up to 2 months. Defrost then reheat in a saucepan or microwave until piping hot

Annabel Karmel · 19h

Get your budding mini sous-chefs 👩‍🍳👨‍🍳involved in the cooking process this #halfterm
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For this week’s #meatlessmonday fixture, here’s a nod to my popular sweetcorn fritter recipes. Tell me in the comments below, do your little one’s favour sweet or savoury – or both? ⠀
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SWEETCORN AND CHERRY TOMATO PANCAKES⠀
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|| INGREDIENTS – PANCAKES ||⠀
🌽175g self-raising flour ⠀
1tsp baking powder ⠀
🥚🥚2 large eggs ⠀
🥛150ml whole milk ⠀
🧀75g Italian hard cheese, grated⠀
1tbsp sun-dried tomato paste ⠀
🍅6 cherry tomatoes, finely chopped ⠀
🌽100g tinned sweetcorn ⠀
🥄🥄2 tbsp sunflower oil ⠀
🥄Salt and pepper ⠀
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||INGREDIENTS – 🥗 SALSA||⠀
🍅12 Cherry tomatoes, quartered or roughly chopped ⠀
🥄2 spring onions, thinly sliced ⠀
🥄🥄2 tbsp finely chopped fresh basil leaves⠀
🥄🥄2 tbsp olive oil ⠀
🥄1 tsp white wine vinegar⠀
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||METHOD||⠀
1️⃣Whisk the flour, baking powder, eggs and milk together in a large bowl until you have a smooth batter. Add all the remaining ingredients (except the oil), season lightly with salt and pepper and mix well. ⠀
2️⃣Heat the sunflower oil in a frying pan over a medium heat, add heaped spoonfuls of the batter mixture, fry for 2 minutes until lightly golden and cooked through. ⠀
3️⃣Mix all of the salsa ingredients together in a bowl and season with salt and pepper. ⠀
Serve the pancakes with the tomato salsa. ⠀
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Find even more simple and delicious recipes like this one, in my book ‘Real Food Kids Will Love’ ⠀
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#annabelkarmel #RFKWL #Meatfreemonday #meatlessmonday#meatfree #vegetariansofig #meatless #vegetarian #yum #eat #foodpic #foodpics #foodphotography #foodlover #foodblogger #dessert #healthyfood #parents #parentlife #dadlife #mumlife #fatherhood #momlife #momsofinstagram #toddlerlife #moms #parent #mommylife #mommyblogger