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Tasty Chicken Tikka with Fluffy Rice

A mild curry is the ideal meal to encourage an exploration of new worldly flavours and Annabel’s tasty chicken curry for kids hits all of the right tasting notes. Tender pieces of chicken breast are cooked in a creamy coconut sauce which is blended with sweet butternut squash, tomato and a hint of mango chutney.

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I N G R E D I E N T S

Chicken in a mild butternut squash, tomato and garam masala sauce with cooked long grain rice.

Ingredients: Sauce (58%) (water, tomato (11%), butternut squash (8%), mango chutney (3%) (mango, sugar, salt, acidity regulator (acetic acid), garlic, ginger, chilli), onion puree (onion, rapeseed oil), tomato puree, creamed coconut (2%), onion, ginger puree, watermelon seeds (watermelon seeds, water), rapeseed oil, ground coriander, cornflour, vegetable stock (maltodextrin, salt, onion powder, flavouring, yeast extract, sunflower oil and/or rapeseed oil, parsley, black pepper), coriander, lemon juice, ground cumin, garlic purée, garam masala (spices, herbs, spice extracts),ground paprika, ground cardamom), cooked long grain rice (32%) (water, long grain rice), cooked chicken pieces (10%) (chicken breast, salt).

Caution: Although every care has been taken to remove all bones, some may still remain. Children should always be supervised whilst they are eating.

N U T R I T I O N

Nutritional Information:

Typical values per 100g per cooked meal
Energy 486Kj/116kcal 972Kj/232kcal
Fat 3.1g 6.2g
of which saturates 1.2g 2.4g
Carbohydrates 15.5g 31g
of which sugars 3.4g 6.8g
Fibre 1.9g 3.8g
Protein 5.4g 10.8g
Salt 0.27g 0.54g
Sodium 0.11g 0.22g

 

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