Frozen Tasty Chicken Tikka with Fluffy Rice

Chicken with a mild Tikka Masala sauce, finished with mango chutney, garam masala and cooked long grain rice.

  • One of their 5-a-day
  • LOW in salt
  • NO artificial additives or preservatives
  • Ready in minutes
Typical Values per 100g per meal
Energy 556kJ/132kcal 1111kJ/264kcal
Fat 3.9g 7.8g
of which saturates 2.1g 4.1g
Carbohydrate 17.2g 34g
of which sugars 3.6g 7.2g
Fibre 2.1g 4.1g
Protein 6.1g 12.1g
Salt 0.30g 0.60g
Sodium 0.12g 0.24g
Pack contains one 200g serving: Fruit and veg portions are based on a child’s 40g portion size

Sauce (57%) [Water, Tomato (19%) Butternut Squash (14%), Coconut Cream (12%) (Coconut, Water), Mango Chutney (5%) (Mango, Sugar, Salt, Acidity Regulator (Acetic Acid), Garlic, Ginger, Chilli), Tomato Puree (4.5%), Onion (2.5%), Ginger Puree, Rapeseed Oil, Cornflour, Ground Coriander, Vegetable Stock (Maltodextrin, Salt, Onion Powder, Flavouring, Yeast Extract, Sunflower Oil, Parsley, Black Pepper), Coriander, Lemon Juice, Ground Cumin, Garlic Puree, Garam Masala Blend (Spices, Herbs, Spice Extracts), Ground Paprika, Ground Cardamom], Cooked Long Grain Rice (33%) [Water, Long Grain Rice], Cooked Chicken Pieces (10%) [Chicken Breast, Salt]

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