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🚲 Riding a bike is for life, not just for Christmas, give your little one the gift that keeps on giving with a Bike Club subscription 🚲

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Did you know that egg allergy is the most common f

Did you know that egg allergy is the most common food allergy in infants and young children? However, there are plenty of store cupboard items that can be used as egg replacers and here are some of my favourites:

🥚 1 egg = 1 tbsp chia seeds + 3 tbsp warm water. Leave to absorb for 5 to 10 minutes good for coating chicken goujons.

🥚 1 egg = 3 tbsp chickpea flour + 3 tbsp water
Mix until thick and creamy. Good for binding in meatballs.

🥚 1 egg = 1 tbsp flaxseeds + 3 tbsp water. Good for pancakes.

🥚 1 egg = 3 to 4 tbsp silken tofu. Good for breakfast scrambles.

Mashed banana or apple purée are good for adding moisture and binding cakes and muffins.

Finally it’s amazing what you can make with the liquid from a can of chickpeas, honestly! Simply drain the liquid and whip until thick and foamy. This is called aquafaba.. 1 egg = 3 tbsp aquafaba. Good for meringues or mousses. A x

🍓GET A FREE @auroraworlduk TOY WITH ANY ANNABEL

🍓GET A FREE @auroraworlduk TOY WITH ANY ANNABEL KARMEL X RACHEL RILEY GIFTBOX 🍓

The Christmas countdown is on and my giftboxes created in collaboration with @rachelrileyuk make the perfect present! Choose from a variety of giftboxes that include everything from bibs, muslins, babygros, sleepsuits, PJs, aprons, in a variety of gorgeous prints, and, of course, my best-selling cookbooks!

Plus, we’re running a limited time offer where anyone that buys a giftbox will be the lucky recipient of a free gorgeous Aurora World soft strawberry Palm Pal toy!

Get yours now – link in bio!

🥦 SPINACH & BROCCOLI SOUP 🥦 This creamy bro

🥦 SPINACH & BROCCOLI SOUP 🥦

This creamy broccoli spinach soup is made using a handful of ingredients and comes together in under 15 minutes! It is super nutritious and absolutely delicious!

👶🏼SUITABLE FROM 9 MONTHS
❄️SUITABLE FOR FREEZING

INGREDIENTS

25g butter
1 large bunch spring onions, sliced
2 large banana shallots, sliced
1 large stick celery, sliced
200g potatoes, peeled and diced
900g chicken or vegetable stock
150g broccoli florets
250g baby spinach
75g crème fraiche

METHOD

Melt the butter in a large saucepan. Add the spring onions, shallots and celery to to the pan. Fry for a few minutes.

Add the potatoes and stock. Bring up to the boil, then simmer for 10 minutes. Add the broccoli and spinach and boil for 3 minutes.

Blend until smooth using a stick blender. Stir in the crème fraiche.

🦠 FOODS TO FIGHT VIRUSES 🦠 ‘tis the seaso

🦠 FOODS TO FIGHT VIRUSES 🦠

‘tis the season for… viruses. And while this time of year may be jam-packed with festive feasts, fun and family, it also unfortunately comes with that dreaded ‘F’ word – the flu!
Eating well is so important to help build a strong and healthy immune system as nutritional deficiencies can make us more susceptible to viruses.
Here are the best foods to munch on to keep that flu at bay!

🍓 Variety is key – by including an array of foods in your diet, including plenty of fresh fruit and vegetables, you give yourself a strong fighting chance to avoid getting unwell!
~
🍪 Unfortunately many shop-bought products are highly processed and loaded with sugar. These sugary additive rich foods can destroy your white blood cell’s ability to resist infections for several hours so it’s best to avoid them during this time.
~
🍊 Most people turn to oranges for vitamin C after they’ve caught a cold, and that’s because they’re great at helping build up your immune system – so get chomping on Vitamin C-rich carrots, oranges and leafy veg!
~
🥦 Broccoli is a true superfood and one of the healthiest veg you can eat. It’s packed with vitamins A, C & E as well as many antioxidants. The key to preserving the nutrients is to cook it for only a few minutes.
~
🍅 Tomatoes are another great option as they contain the 3 major antioxidant vitamins - beta carotene, vitamin C and E - which help boost the immune system.
~
🫐Blueberries - these little berries are immune boosting superfoods. Blueberries contain flavonoids a type of antioxidant that can help reduce damage to cells. They are also rich in vitamins C & A
~
🍃 Spinach is not just rich in vitamin C but is also packed with numerous antioxidants and beta carotene which helps boost our immune system - Best when only lightly cooked.
~
🎣 Salmon provides the body with lots of immune boosting omega-3s and are a great source of protein to help combat a weak immune system
~
🥚 Eggs are full of protein, iron and vitamin A which all help boost the immune system – an ideal snack or mealtime idea!

💧 keep hydrated and drink plenty of water.

It’s beginning to look a lot like Christmas…wh

It’s beginning to look a lot like Christmas…which means you might be beginning to start your Christmas shopping. 🎄🛍

Well look no further than my ultimate Christmas Gift Guide - go to my guides tab to explore my top Christmas picks. Here you will find the best gift-spiration for families and little ones.

My new clothing range with British designer Rachel Riley makes the most perfect Christmas presents for your loved ones, together we have created the most delectable range of baby and kids’ clothing and accessories in classic designs featuring illustrations from my cookbooks!

A x

🥜 WHEN DO YOU INTRODUCE PEANUT BUTTER? 🥜 Th

🥜 WHEN DO YOU INTRODUCE PEANUT BUTTER? 🥜

There is still a lot of confusion over when to introduce potentially allergenic foods like peanut butter into a baby’s diet. There’s no evidence to support delaying the introduction of these foods after 6 months unless there is a history of allergy or your baby suffers from severe eczema, in which case you should get advice from your doctor.
~
It’s important to introduce foods particularly egg and ground peanuts in the same way you would with any other food from 6 months as this can help reduce the risk of babies becoming allergic to them.
~
It’s a good idea to introduce these foods one at a time and in the morning so as to identify if that particular food causes a reaction. Also make sure that your baby is well when you introduce these foods.
~
Using smooth peanut butter without added sugar or salt is a good way to introduce nuts into your babies diet. Check out some of the ways to introduce peanut butter in my Digital Weaning Course. For example...
.
🥜🍠🍎Mix a little peanut butter into a purée of sweet potato and apple.
.
🥜🍞Give your baby fingers of toast with peanut butter.
.
🥜🍌You can make a simple ice cream from whizzed up ripe banana mixed with a little peanut butter

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