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With lots of  families coping with food allergies, here at Annabel Karmel we are dedicating an entire month to supporting you with essential advice, support and simple recipe inspiration.

From nuts to wheat, dairy to eggs, we have all your concerns and questions covered by experts Dr Adam Food and Allergy UK.  From spotting symptoms in your baby or child to understanding the difference between allergy and intolerance, check out all the latest advice here.

And don’t miss the chance to WIN your weekly shop, courtesy of our partners Flora Dairy Free Spread with our fantastic competition.

—Allergen-Free Recipes—

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