fbpx

Nicki Philips - Pilates & fitness specialist

Nicki Philips

Nicki is a trained Pilates and fitness specialist with a particular interest in pre and postnatal fitness. She runs her own Pilates studio and is the founder of the niix.fit Pilates & cardio app.

During her late 20s, Nicki turned to Pilates after suffering a back injury caused by poor exercise technique. 16 years later, with a range of qualifications and more than 10 years of studio-based coaching under her belt, she is proud to have personally helped hundreds of women of all ages to gain confidence & strength both physically and mentally.

Keen to share her experience and unique approach to women’s fitness as widely as possible, Nicki created the niix.fit fitness app which allows anyone to follow her methods no matter where they are or how busy their schedule. Niix.fit combines Pilates & HIIT that deliver results quickly & effectively.

As a mum of two in her 40s, Nicki understands that women’s bodies change after having children and as they get older and believe that so must our approach to health and fitness. She is keen to advocate that it’s not about spending hours in the gym every day or endless gruelling runs. Rather, by focusing on the correct technique, and combining Pilates with cardio, anybody can achieve great strength and fitness, no matter their age or stage in life. Nicki’s technique has helped many women pre and postpartum retain and return to fitness by building solid foundations, putting women in a stronger place to get back to optimum fitness and strength, quickly and safely.

@niix.fit

www.niix.fit

The niix.fit fitness app which combines Pilates and HIIT allows anyone to follow her methods no matter where they are in their fitness or how much time they have.

The natural separation of the abdominal muscles during pregnancy can improve naturally within the first 6-12 weeks after childbirth, particularly with rest and being mindful of the weakened muscles. A lot of women believe performing endless crunches and sit ups…
Typically, it is said that you can resume exercise after sign off from your doctor between 6-8 weeks.  However, every birth is different and it’s important to listen to your body rather than assuming that you’re ready simply because you…
Pelvic floor is rarely discussed prior to pregnancy and childbirth – unless you practise Pilates, where you definitely can’t get through a class without it being mentioned at least 10 times! But considering its importance, this silence surrounding such a…
WHAT IS IT? Recently there has been a lot of noise around Diastasis Recti and for good reason. During pregnancy the uterus naturally stretches causing the rectus abdominis muscles that meet in the middle of the abdomen, to separate. This…
At the risk of making the understatement of the year… giving birth is no walk in the park! But once our beautiful bundle of joy has arrived, we often assume that our bodies will snap back into shape with no…
Scroll to Top

Join the AK Family

Join our AK Family today for FREE and gain access to a fantastic selection of  benefits, such as 900+ exclusive recipes, unmissable monthly competitions, vouchers and promotional offers & lots more!

Log in

Login to the AK family for exclusive member benefits.