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Trio of Root Veg Puree

Name: Trio of Root Veg Puree
Prep time: 5 min
Cook time: 20 min
Cuisine: British
Ingredients: 200 g sweet potato, peeled & chopped 200 g carrots, peeled & chopped 100 g parsnips, peeled & chopped

Root veggies puree to a smooth consistency, making them an ideal first food. Mix this Trio of Root Veg Puree up by switching the sweet potato for pumpkin or swede.

For another tasty combo try this Butternut Squash & Pear Puree

Dairy-free

Vegetarian

: Prep Time: 5 minutes
: Cook Time: 20 minutes
: Serves: 6
: Great for: First Foods
: Suitable for Freezing

Ingredients

200 g sweet potato, peeled & chopped
200 g carrots, peeled & chopped
100 g parsnips, peeled & chopped

Method

Steam the carrots & parsnip for 5 minutes
Add the sweet potato, continue to steam for 10-12 minutes or until the vegetables are tender
Drain the vegetables and blend to a puree or your desired consistency using a little of the cooking liquid or you could add a little of your baby’s usual milk.