Annabel Karmel
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Tasty Chicken & Rice

In four simple steps, this chicken & rice dish is a winner for babies & toddlers alike. It’s filling too.

Egg-free
Nut-free
Prep Time: 15 minutes
Cook Time: 30 minutes
Makes: 4 portions
Great for:  12-18 Months 18 Months-2 Years Kids - 2-4 Years
Suitable for Freezing
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Ingredients
150g long grain rice
75g butternut squash, diced
30g carrot, peeled and diced


1 tbsp olive oil
1 large onion, chopped (100g)
½ red pepper, diced (60g)
1 to 2 cloves garlic, crushed
1 x 400g tin chopped tomatoes
2 tsp sundried tomato paste
A dash of sugar
100g cooked chicken breast, diced
2 tbsp canned sweetcorn
2 tbsp basil , chopped
25g parmesan, grated

cooked chicken, shredded
Method
  1. Cook the rice, squash and carrot in boiling salted water for about 12 minutes. Drain.
  2. Heat the oil in a saucepan. Add the onion, pepper and garlic and fry for 5 to 8 minutes until soft.
  3. Add the tomatoes, tomato paste, sugar and simmer for 10 minutes.
  4. Add the sweetcorn, basil , parmesan and rice and mix together.

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