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  • 1 tsp oil
  • 75 g onion, chopped
  • 30 g red pepper, diced
  • 100 g courgette, diced
  • 100 g carrot, diced
  • 75 g sweet potato, diced
  • 100 g lean minced beef
  • 400 g chopped tomatoes
  • 1/2 tsp ground cumin
  • 3 tbsp apple juice
  • 100 ml water


  1. Heat the oil in a saucepan. Add the vegetables and fry for 3 minutes.
  2. Add the beef and brown with the vegetables. Sprinkle in the cumin, then blend in the tomatoes, water and apple juice.
  3. Bring up to the boil, cover and simmer for 30 minutes until tender. Blend until smooth.


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