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  • 1/2 red bell pepper, cored, seeded & chopped
  • 1 onion, peeled & finely chopped
  • 1 tbsp vegetable oil
  • 1 lb lean ground beef or lamb
  • 1 tbsp fresh parsley, chopped
  • 1 chicken bouillon cube, finely crumbled
  • 1 apple, peeled & grated
  • 1 egg, lightly beaten
  • 1/2 cup fresh breadcrumbs
  • 1 tsp Worcestershire sauce
  • salt & freshly ground black pepper
  • a little all-purpose flour
  • a little margarine
  • spaghetti
  • peas
  • mini cherry tomato


  1. Fry the bell pepper and half the onion in the vegetable oil for about 5 minutes or until softened.
  2. In a mixing bowl, combine the sautéed onion, pepper and remaining raw onion with all the ingredients except the flour and extra vegetable oil.
  3. With floured hands, form into 8 burgers.
  4. Place on a grill pan, dot with a little margarine and grill each side for about 5 minutes.
  5. Alternatively, fry in a little hot oil in a shallow skillet.
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