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Fillets of Plaice Puree

Name: Fillets of Plaice Puree
Prep time: 5 min
Cook time: 20 min
Cuisine: British
Ingredients: 250 g carrots, peeled & sliced 225 g plaice fillets, skinned 2 tbsp milk 40 g unsalted butter 2 medium ripe tomatoes, skinned, de-seeded & chopped 40 g grated Cheddar cheese

Plaice is one of the best fishes for baby recipes as its purees to a smooth consistency. For this Fillets of Plaice Puree recipe, mix it with a tasty cheese & tomato sauce with carrots for a good dose of protein, calcium & vitamins.

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: Prep Time: 5 minutes
: Cook Time: 20 minutes
: Makes: 4 portions
: Great for: 6-9 Months
: Suitable for Freezing

Ingredients

250 g carrots, peeled & sliced
225 g plaice fillets, skinned
2 tbsp milk
40 g unsalted butter
2 medium ripe tomatoes, skinned, de-seeded & chopped
40 g grated Cheddar cheese

Method

Put the carrots in a steamer and cook for 20 minutes.
Meanwhile. place the fish in a microwave dish, add the milk, dot with about 15g butter and cover leaving an air vent.
Microwave on high for 2 to 3 minutes. Alternatively, put the fish in a pan, cover with a little milk and simmer for about 5 minutes or until cooked.
Melt the remaining butter in a saucepan, add the tomatoes and sauté until mushy.
Stir in the grated cheese until melted.
Blend or mash the cooked carrots together with the tomato mixture.
Remove the fish from the cooking liquor and flake, checking to make sure there are no bones.
Mix the fish together with the carrots and tomatoes.
For younger babies you can blend the fish together with the carrots and tomato for a smoother texture.