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  • 250 g carrots, peeled & sliced
  • 225 g plaice fillets, skinned
  • 2 tbsp milk
  • 40 g unsalted butter
  • 2 medium ripe tomatoes, skinned, de-seeded & chopped
  • 40 g grated Cheddar cheese


  1. Put the carrots in a steamer and cook for 20 minutes.
  2. Meanwhile. place the fish in a microwave dish, add the milk, dot with about 15g butter and cover leaving an air vent.
  3. Microwave on high for 2 to 3 minutes. Alternatively, put the fish in a pan, cover with a little milk and simmer for about 5 minutes or until cooked.
  4. Melt the remaining butter in a saucepan, add the tomatoes and sauté until mushy.
  5. Stir in the grated cheese until melted.
  6. Blend or mash the cooked carrots together with the tomato mixture.
  7. Remove the fish from the cooking liquor and flake, checking to make sure there are no bones.
  8. Mix the fish together with the carrots and tomatoes.
  9. For younger babies you can blend the fish together with the carrots and tomato for a smoother texture.
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