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For the Salad

  • 2 large carrots, peeled
  • 1 1/2 large cucumbers
  • 1 bunch spring onions, sliced
  • 2 cooked chicken breasts, sliced
  • 1/2 red chilli, deseeded & thinly sliced
  • 1/2 packet beansprouts

For the Dressing

  • 2 tbsp sesame oil
  • 4 tbsp olive oil
  • 2 tbsp rice wine vinegar
  • 1 tbsp honey
  • 1 tbsp soy sauce
  • 1/2 tsp finely grated ginger


  1. Using a spiralizer, spiralize the cucumber and carrots. Place in a mixing bowl. Add the chilli, spring onions, chicken and beansprouts.
  2. Mix all of the dressing ingredients together in a small bowl, then pour over the salad and gently toss together.
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