Annabel Karmel
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Chicken in a BBQ Sauce

Chicken in BBQ sauce is always a favourite. Top tip, toss the chicken in a little honey before stir frying as it gives the chicken a delicious flavour.

Dairy-free
Egg-free
Nut-free
Prep Time: 10 minutes
Cook Time: 18
Serves: 4
Great for:  18 Months-2 Years Kids - 2-4 Years Kids 4+ Years
Suitable for Freezing
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Ingredients
1 tbsp sunflower oil
1 onion, chopped
1 clove garlic, chopped
1 carrot, peeled and sliced, then cut in half again
300 ml chicken stock
3 tbsp ketchup
2 tbsp soy sauce
2 tsp brown sugar
2 tsp Worcestershire sauce
1 tsp balsamic vinegar
2 tbsp cornflour
450 g chicken breast cut into chunks
2 tsp honey
Method
  1. Heat the oil in a saucepan. Add the onion and fry until tender (4 to 5 minutes). Add the garlic and fry for 30 seconds. Steam  the carrot for about 10 minutes or until tender .
  2. Add the stock, ketchup, soy sauce, Worcestershire sauce and vinegar  to the onion. Mix the cornflour with 2 tbsp of cold water. Add to the sauce and stir until thickened.
  3. Season the chicken and toss with the honey. Quickly fry the chicken until browned. Add to the sauce with the carrots and simmer for 5 minutes . Season to taste. Serve with rice.

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