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Annabel Karmel
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Carrot, Parsnip & Kale Puree

Kale is a culinary superhero, bursting with nutrients by the bucketload, so add it to your baby’s puree for a superfood boost!

 

Dairy-free
Gluten-free
Nut-free
Vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Serves: 4
Great for:  Healthy Baby Recipes & Meal Ideas 6-9 Months
Suitable for Freezing
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Ingredients
2 tsp mild olive oil or a knob of unsalted butter
1 banana shallot
250g carrot, peeled and diced
250g parsnip, peeled and diced
400ml unsalted vegetable stock
100g kale, chopped
Method
  1. Heat the oil or melt the butter in a medium sized saucepan.
  2. Add the vegetables except the kale and saute over the heat for 2 minutes then add the stock.
  3. Cover and bring up to the boil. Simmer for 10 minutes until the vegetables are nice and tender.
  4. Add the kale and continue to cook for 5 minutes.
  5. Blend using a hand blender to reach the desired consistency for your baby.

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