• 1 x 170 g can tuna drained
  • 1 spring onion, finely chopped
  • 2 tbsp Greek yoghurt
  • 2 tbsp tomato ketchup
  • 1/4 tsp fresh lemon juice
  • 2 drops Worcestershire sauce (optional)
  • 2 English muffins, split in half
  • 40 g Cheddar, grated
  • salt & pepper to season


  1. Pre-heat the grill to High.
  2. Put the tuna and spring onion in a bowl and stir in the yoghurt, ketchup, lemon juice and Worcestershire sauce (if using).
  3. Lightly toast the muffins, then pile the tuna mix on to the cut sides.
  4. Scatter over the cheese and grill for 1 to 2 minutes until the cheese has melted.
  5. Cool slightly, then serve cut in half or into quarters.
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