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Power Packed Oat Bars

These brain boosting oat bars are packed full of nutritious ingredients such as pumpkin seeds, cranberries & dried apricots.

Prep Time: 10 minutes
Cook Time: 20 minutes
Makes: 8 bars
Great for:  Kids – 2-4 Years Kids 4+ Years
Ingredients
80 g butter
80 g brown sugar
60 g (2 tbsp) golden syrup
1/2 tsp salt
130 g porridge oats
35 g chopped, dried apple
35 g chopped, dried apricots
25 g dried cranberries
25 g pumpkin seeds
2 tbsp sunflower seeds
25 g desicated coconut
Method
  1. In a saucepan, melt together the butter, sugar, golden syrup and salt.
  2. Mix all the dry ingredients together in a bowl.
  3. Stir in the butter and syrup mixture.
  4. Line and grease a 20cm square baking tin. Spoon the mixture into the tin and press down to level the surface (try using a potato masher to make it easier)
  5. Bake in an oven pre-heated to 180°C for 18 to 20 minutes.
  6. Store in the fridge and cut into bars before serving.

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