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Oats help stabilise blood sugar & release long lasting energy so it’s a great breakfast option to set your family up for their day ahead.
Prep Time:
5 minutes
Cook Time:
5 minutes
Makes:
4 portions
Suitable for Freezing
Ingredients
- 150 ml milk
- 15 g porridge oats
- 6 ready to eat apricots, chopped
- 1 large ripe pear, peeled, cored and cut into peices
Method
- Put the milk, porridge oats and chopped apricots in a small saucepan, bring to the boil and then simmer, stirring occasionally for 3 minutes.
- Purée together with the chopped pear using a hand-held blender
