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  • 1 x 80 g tin of tuna in sunflower oil
  • 2 tbsp mayonnaise
  • 1 1/2 tbsp tomato ketchup
  • 2 drops of Tabasco
  • 2 slices white bread, crusts removed
  • 2 in length of cucumber cut into strips
  • 2 in length of carrot, coarsely grated


  1. Using a rolling pin, flatten the bread until about 5 mm / 1/8 in thick.
  2. Mix the tuna together with one tablespoon of the mayonnaise and the tomato ketchup.
  3. Spread the remaining mayonnaise over the bread and then spoon the tuna about a quarter of an inch from the edge of the bread in a line.
  4. Arrange the cucumber strips on one side and the grated carrot on the other.  Roll up from the tuna end and press down to seal.  Trim ends to neaten using a sharp knife, then cut into three little rolls.
  5. You can prepare this the night before, wrap in cling film and cut into three in the morning.
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