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  • 225 g peeled carrots, sliced
  • 100 g peeled apple, diced
  • 350 g peeled sweet potato, diced
  • 500 ml water


  1. Put the vegetables and apple into a saucepan.  Add the water, cover and bring up to the boil.
  2. Simmer for 15 minutes until soft, then whiz until smooth using a hand blender.
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