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Travelling with children with food allergies

Travelling abroad to a holiday destination can be stressful for a family if a child has an allergy.  Allergy UK’s Holly Shaw says that forward planning will help.

Some careful thought and forward planning can help to reduce anxiety for both you and your child and help ensure that your holiday is enjoyable. The details and level of planning will depend on your child and their allergy and there will be other factors to consider including multiple allergies, the mode of transport, the destination and the duration of both the journey and the holiday.

If your child has a food allergy it is a good idea to inform your holiday provider(s) at the time of enquiry and before booking.  This will give you an opportunity to ask questions on suitability of location, ability to accommodate dietary requirements, proximity to medical help etc. – all the things you need to know in advance.


Be Prepared

Some children have co-existing allergic conditions, for example asthma and a food allergy, which may require multiple medications. Remember to review medication supplies well in advance as you may need to see a GP or Pharmacist for additional supplies. Anticipate some ‘what if’s’, for example, luggage going missing or the need to use a frequent or higher dose of medication, such as  antihistamines or asthma inhalers, during the holiday. Planning how much medication to take and how to carry will be an important part of your holiday risk minimisation plan.


Check Meds

Before your holiday check medications to make sure that they are all in date and check devices for asthma (spacers/asthma inhalers) to make sure they are in good working order. It’s a good idea to keep medication in its original packing so it is clearly identifiable to others and the product and dosage information can be referred to easily.

It is really important to make sure that allergy medication is accessible at all times during the holiday journey, particularly if the journey involves various stages. Have a designated place that is communicated to all family members and carry medication, including adrenaline auto injectors, in your hand luggage so that it is easily accessible in flight (don’t store it in the overhead locker). And remember that the luggage hold of an aircraft is not a suitable place for medication. Medication and devices can be damaged if not handled carefully, and should not be exposed to extreme temperatures.

If your child has been prescribed an adrenaline auto injector, for example an Epi-Pen or other device containing the emergency medicine adrenaline, it is a good idea to take a copy of his or her Allergy Action Plan which provides a clear set of written instructions on their individual allergy, the signs and symptoms of an allergic reaction and the medication required. An Allergy Action Plan should always have been completed by a GP or allergy specialist when an adrenaline auto injector is prescribed.


Eating Out on Holiday

This can cause real anxiety. But here are some simple strategies that can help to ensure that this is a safe and enjoyable part of a holiday.


  • Communicate clearly your child’s food allergy and check with the food provider that they are able to accommodate this
  • Make sure that your child’s allergy is communicated not only to the service staff but also to the person preparing or cooking the food
  • A very useful tool in non-English speaking countries is a translation card (easy to carry, credit card size) that translates the food(s) to which your child is allergic into the local language so that you can communicate these to restaurant waiting staff.
  • Allergy UK provides translation cards in over 30 languages, covering 70 allergens. Details are on the website at allergyuk.org. For advice on travelling with an infant requiring specialist formula feeds because of cow’s milk allergy, see Allergy UK’s Factsheet on Travelling with an allergic infant. Visit allergyuk.org or call the Helpline on 01322 619898

Three Top Tips for Travelling with an Allergic Child


  • Communicate, Communicate, Communicate. Never assume that your child’s allergy needs have been passed on to everyone who needs to know
  • Pack some ‘safe snacks’ or a meal in case there are travel delays
  • Keep emergency medications always at hand. You cannot always avoid accidental exposure.


On the Beach

This is what holidays are all about, but there are a few simple things that can help you avoid problems caused by insect bites and over exposure to the sun.


  • Avoid walking barefoot – bites and stings often happen on the feet
  • Bees and wasps are attracted to brightly coloured things – avoid brightly coloured clothes
  • Don’t wear perfume or strongly scented body products – bees and wasps love the scent
  • Avoid drinking from enclosed containers – you can never be sure what is in them.
  • Stay out of the sun during peak times and sit in the shade or under cover where possible

Clothes with a high neck and long sleeves versus a ‘v’ or scoop neck will offer greater coverage for sensitive skin wear a hat with a wide brim and wraparound sunglasses to minimise exposure to the head.

If you would like further information on travelling with allergy, call the Allergy UK Helpline on 01322 619 898, we are open Monday – Friday, 9am – 5pm or go to www.allergyuk.org

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