Easy Chinese Recipes - Sesame Beef Stir Fry

Average: 3.1 (12 votes)
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Provided you are not vegetarian, it is important to include red meat in your child's diet, as red meat provides the richest source of iron and iron deficiency is the most common nutritional deficiency in children in the UK. This Sesame Beef Stir Fry is an easy chinese recipe.

 

Beef Stir Fry Recipe

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Ingredients

1 tbsp sesame oil
1 clove garlic, crushed
1 medium carrot cut into matchsticks
100g (4oz) baby sweetcorn cut into quarters
1/2 yellow bell pepper, seeded and cut into matchsticks
1 courgette (approx 100g/4oz) cut into matchsticks
300g (10oz) beef fillet, cut into very fine strips 1 tbsp cornflour
150ml (5oz) beef stock
2 tbsp dark brown sugar
2 tbsp soy sauce
A few drops of Tabasco sauce
1 tablespoon sesame seeds

 

Method

Heat the sesame oil in a wok and stir fry the garlic, carrots, sweetcorn and courgette for 3 to 4 minutes.

Add the beef and continue to stir fry for 4 to 5 minutes.

Mix the cornflour together with a tablespoon of water and stir into the beef stock.

Stir this into the pan together with the sugar, soy sauce, Tabasco and sesame seeds.

Bring to the simmer, cook until slightly thickened and serve with rice.

 

Suitable for freezing
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adambevan
wrote on 21 Aug, 2010.

Very awesome recipe. The tabasco really brings out the flavor. Mmmm!

 
funtango
wrote on 14 Jul, 2010.

I usually enjoy my food with a music playing in the room.

R&B beats for sale

 
funtango
wrote on 14 Jul, 2010.

Good recipe I will surely make it at home.

 
HelenJason
wrote on 6 Mar, 2010.

I adore chinese food. This recipe seems quite simple. Today's evening I'll try to cook it and find out how tasty it is;)
Helen
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Know how many calories are there in different food, i.e. calories in chicken

 
hiann
wrote on 7 Nov, 2008.

Sounds lovely but the instructions mention Tabasco yet theres no mention of it in the ingredients! I assume just a few drops of Tabasco is needed?