Easy Chinese Recipes - Sesame Beef Stir Fry
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| Provided you are not vegetarian, it is important to include red meat in your child's diet, as red meat provides the richest source of iron and iron deficiency is the most common nutritional deficiency in children in the UK. This easy chinese recipe is a firm family favourite in my house. | ||
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Ingredients1 tbsp sesame oil
Method:Heat the sesame oil in a wok and stir fry the garlic, carrots, sweetcorn and courgette for 3 to 4 minutes. Add the beef and continue to stir fry for 4 to 5 minutes. Mix the cornflour together with a tablespoon of water and stir into the beef stock. Stir this into the pan together with the sugar, soy sauce, Tabasco and sesame seeds. Bring to the simmer, cook until slightly thickened and serve with rice.
Suitable for freezing
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adambevan
wrote on 21 Aug, 2010.
wrote on 21 Aug, 2010.
Very awesome recipe. The tabasco really brings out the flavor. Mmmm!
funtango
wrote on 14 Jul, 2010.
wrote on 14 Jul, 2010.
funtango
wrote on 14 Jul, 2010.
wrote on 14 Jul, 2010.
Good recipe I will surely make it at home.
HelenJason
wrote on 6 Mar, 2010.
wrote on 6 Mar, 2010.
I adore chinese food. This recipe seems quite simple. Today's evening I'll try to cook it and find out how tasty it is;)
Helen
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Know how many calories are there in different food, i.e. calories in chicken
hiann
wrote on 7 Nov, 2008.
wrote on 7 Nov, 2008.
Sounds lovely but the instructions mention Tabasco yet theres no mention of it in the ingredients! I assume just a few drops of Tabasco is needed?
