Vegetarian Meal - Tofu & Vegetable Burgers
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| Tofu is made from soya beans. It is high in protein and low in saturated fats. Tofu is also a good source of calcium, which is essential for a vegetarian meal . The combination of tofu, cashew nuts and vegetables makes these tasty burgers very nutritious. | ||
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Nuts are great for vegetarians as they supply many of the nutrients usually found in animal sources. Honey roasted cashew nuts make a good snack for older children. Combining cashew nuts with tofu, as in this recipe, makes for a good source of protein. |
Ingredients100g (4 oz) broccoli cut into small florets Method:Blanch the broccoli in lightly salted boiling water until tender (2 to 3 minutes). Melt the butter in a frying pan and saute the mushroom and garlic until softened (about 3 to 4 minutes). Transfer to a food processor with the broccoli and all of the other burger ingredients. Process until mixed and season with salt and pepper. Information: |
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