• 2 tbsp mayonnaise
  • 1 tsp sweet chilli sauce
  • 3 oz cooked chicken, shredded
  • 2 wheat wraps (tortillas)
  • 2 inch piece of cucumber, peeled, de seeded and cut into matchsticks
  • 2 spring onions, trimmed and cut finely lengthways
  • Salt and freshly ground black pepper

Conversion chart


  1. Mix together the mayonnaise and sweet chilli sauce, then season to taste with salt and pepper.
  2. Lay the wraps on a flat surface and spread on the mayonnaise mixture.
  3. Divide the chicken between the wraps, laying it down the centre.
  4. Arrange the cucumber and spring onion on top of the chicken, then roll up the wrap before serving.


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