Superfoods Puree
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| Superfoods have been identified as those rich in vitamins, minerals and antioxidants and this puree contains turkey, spinach and sweet potatoes which all make the grade. You can also use minced chicken thigh instead of the turkey. | ||
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Ingredients1 sweet potato, peeled and cut into 1cm/1/2 in cubes Method:Put the sweet potato in a steamer and steam for about 6 minutes, until tender. Remove from steamer and reserve steaming water. Meanwhile, heat the oil in a large frying pan or wok, add the chopped shallot and turkey and stir-fry for 2 to 3 minutes, until the turkey is browned and all the grains are separate. Add the spinach and sauté for a further 2-3 minutes, until the spinach has wilted. Add the cooked potato and 4 tbsp of the steaming water. Cover and simmer gently for 5 minutes. Freeze in individual portions and defrost overnight in the fridge. Heat in a saucepan or microwave until piping hot then allow to cool slightly and check temperature before serving. Information:
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