Porridge Recipe

0 Review

My children used to love this for breakfast. Not only does this porridge recipe taste great, it is also packed full of nutritious ingredients. Oats help stabilise blood sugar and give long lasting energy. Dried apricots are a good source of betacarotene, iron and also contain fibre. Porridge contains a small amount of tryptohan but mix it with banana and it becomes a natural sleeping pill.

Porridge Recipe

Ingredients

150ml (5 fl oz) milk
15g (1/2oz) porridge oats
6 ready to eat dried apricots, chopped
1 large ripe pear, peeled, cored and cut into pieces

Method:

Put the milk, porridge oats and chopped apricots in a small saucepan, bring to the boil and then simmer, stirring occasionally for 3 minutes. Puree together with the chopped pear in a hand blender.

Information:
Suitable for freezing
MAKES 4 PORTIONS