Oat and Raisin Cookies
How nice to be able to enjoy eating a cookie and know that its good for you too! These make a tasty and nutritious snack any time of the day and are great for lunch boxes.
75g (3 oz) butter
Cream together the butter and sugar until light and fluffy.
Stir in all of the remaining ingredients until completely combined.
Shape into walnut-sized balls and flatten slightly by pressing in the centre with your fingers.
Place in an oven pre-heated to 180C for 12 to 14 minutes until golden. Cool on a wire rack.
Suitable for freezing
Oats help to stabilise blood sugar and give long lasting energy. In sunflower seeds, Mother Nature has created a nutritional power pack that is hard to beat. They contain protein, vitamin E, selenium, copper, zinc, folate, iron, healthy unsaturated fats and fibre.