Its easy to make your own ‘Healthy Fast Food’ like this mini pizza which uses split toasted muffins for the pizza base. Let your child choose his own favourite toppings and he may like to decorate it with a face.
Half a small red onion, chopped (25 g)
Suggested Toppings (enough for 2 pizzas)
Heat the olive oil and sauté the onion for 3 to 4 minutes. Remove from the heat, stir in the tomato puree, sun dried tomato paste and water and season to taste with salt and pepper.
Split the muffins and toast. Preheat the grill to high and spread the tomato sauce over the muffins. Sprinkle over the ham and sweetcorn and cover with the grated cheese.
Preheat the grill to high. Cook the pizzas for 4 minutes until the cheese is bubbling and golden. Decorate with your favourite toppings. Allow to cool slightly before serving.
Makes 2 mini pizzas