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Try this weaning baby food recipe. Interestingly, carrots are more nutritious when cooked with a little fat, such as a knob of butter, as the beta-carotene they contain is absorbed more readily. The same is true of tomatoes. They are rich in limonene a powerful antioxidant, which is better absorbed by our bodies when tomatoes are cooked in a little oil or butter.

Weaning Baby Food Ingredients

125g carrots, peeled and sliced
25g butter
3 medium tomatoes, skinned, de-seeded and quartered
50g grated cheddar cheese
2 tbsp Annabel Karmel Pasta Stars

Weaning Baby Food Method:

Steam the carrots for 15 to 20 minutes or until tender. Warm the butter in a separate pan add the tomatoes and sauté until mushy. Remove from the heat and stir in the cheese until melted.

Meanwhile cook the Annabel Karmel Pasta Stars in boiling water according to the instructions on the packet, then drain.

Puree the cooked carrots with the electric hand blender together with 3 tablespoons of the liquid from the bottom of the steamer. Blend together with the tomato and cheese mixture and stir in the pasta stars.

Information

Suitable from 8 months
Suitable for freezing
MAKES 4 PORTIONS