Welsh rarebit is a slightly enriched version of cheese on toast - children will probably enjoy this version of 'rabbit'. This sleep aid recipes combines dairy products (which are full of tryptophan) with carbohydrate.
45g 1½ oz. Cheddar cheese, grated
Preheat the grill on high. Mash cheese, egg yolk, cream, and Worcestershire sauce together in a bowl. Season with pepper to taste.
Spread the cheese mixture over the cut sides of the toasted muffin, spreading to the edges. Grill the muffin 7 to 8 centimeters from the heat source for 3 to 4 minutes, until the cheese is golden and bubbling. Don't let the muffin halves get too close to the heat or they may brown too quickly.
Decorate the muffin with peas for eyes, pea pods for ears, an olive for a nose, chives for whiskers, and a carrot for fun.
Makes 1 portion