Kid Lunch Box - Lunch On A Stick

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You can make up kebabs using skewers or straws with many different foods. They are quick to put together and easy to pack in your kid's lunchbox. Here are some examples, but feel free to make up your own combinations choosing healthy foods that your child enjoys.

 

Lunch On A Stick

 

Most children will leave food that takes a lot of effort to eat as they want a quick re-fuelling stop leaving maximum time for the playground. For example, give clementines already peeled and cover with plastic wrap or cut kiwi fruit in half and let them scoop out the flesh with a teaspoon. Cut up raw vegetables will keep fresh if you wrap them in damp kitchen paper and why not include a tasty dip.

  

Ingredients

Slices of ham or turkey rolled up and interspersed with cubes of cheese and wedges of pineapple
Cherry tomatoes and mozzarella
Chicken Tikka with Cucumber
Carrot, cucumber, red pepper and cubes of gruyere or emmenthal cheese
Cubes of cheese, cucumber and cherry tomato
Squares of tortilla omelette
Salami, mini balls of mozzarella cheese, cherry tomatoes

 

Fruit on a stick

Thread a selection of fruits onto a thin straw or for older children you can use a skewer. You can use a mixture of fresh and dried fruits eg:

  • Chunks of pineapple
  • Dried apricots
  • Strawberries
  • Melon
  • Kiwi
  • Grapes
  • Cubes of mango