Minestrone Soup

Minestrone soup is great when the weather gets cold. I also think that if your child takes lunchboxes to school its good to have something warm for lunch sometimes so why not include homemade soup in a thermos flask. This soup recipe is easy to prepare and can be made in less than 20 minutes.

 

Minestrone Soup

Minestrone Soup

Complete Family Meal Planner

Complete Family Meal Planner - Buy Online at Amazon

 

Here are some healthy & delicious low fat recipes for you to try at home. I also have some helpful advice on childhood obesity.

 

Ingredients

  • 1 onion
  • 1   clove garlic, crushed
  • 2 tbsp olive oil
  • 1 medium/large  carrot (75g) peeled and diced
  • half small stick celery  diced
  • ½   X 400g can plum tomatoes, drained and chopped
  • 1 tbsp tomato puree
  • 1 litre chicken or vegetable stock
  • 100g Annabel Karmel’s Alphabet Pasta
  • 1 bay leaf
  • sprig of fresh thyme or pinch dried thyme
  • 200g frozen peas
  • a little salt and pepper
  • fresh grated parmesan

Method

Saute the onion and garlic gently in olive oil for 5 minutes. 

Add the carrot and celery and cook for a further 5 minutes. 

Add the tomatoes, tomato puree, stock, pasta, bay leaf and thyme.  Bring to the boil and simmer for 6 minutes.

Add the peas, bring back to the simmer and cook for a further 3 minutes.  Remove the bay leaf.

If you wish you can serve with a little freshly grated parmesan

 

Information

MAKES 3 TO 4 PORTIONS

This needs to cook a little longer to get the carrots nice and soft.

 

I found this needed to simmer a bit longer than the time stated above in order to get the carrots nice and soft

 

Very tasty! Used a full can of tomatoes and 2 carrots. Swapped the peas for some spinach i had in the freezer and grated a little bit of cheddar to sprinkle on top. Made about 5-6 servings. Will definitely be making again.

 

That looks really good i just had some soup for lunch and im thinking i really need to start cooking more varieties. I love how its low fat as well. I take vitamins every day and exercise a few times a week to keep in shape.