Chicken with Summer Vegetables

Try this delicious and healthy baby food...

Ingredients

1 small onion, chopped
half small sweet red pepper, deseeded and finely chopped
1 clove garlic, crushed
1 ½ tbsp olive oil
1 chicken breast cut into pieces (125g)
2 tbsp apple juice
175 ml chicken stock
1 medium courgette, chopped (100g)
200g sweet potato, peeled and chopped
50g frozen peas
1 tbsp fresh basil, torn

Method

Saute the onion and sweet pepper in the olive oil until softened.  Add the garlic and sauté for one minute. Stir in the chicken and continue to cook for 3 to 4 minutes.  Pour over the apple juice and stock and stir in the courgette and sweet potato.  Bring to the boil, then cover and simmer for about 8 minutes.  Stir in the peas and continue to cook for 3 minutes. Stir in the basil.  Chop or puree to the desired consistency. 

MAKES 5 PORTIONS