Snack Food - Oat Bars
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| These delicious flapjack type bars are packed full of nutritious ingredients. Oats provide a good source of long lasting energy. This snack food is also fun for children to make themselves. | ||
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Pumpkin seeds are a powerhouse of nutrients. They contain healthy omega 3 fats, which are crucial for brain development and a healthy heart. For a delicious snack try these Honey and Soy Toasted Seeds. Heat one tablespoon of sunflower oil in a non-stick frying pan, add 75g each of pumpkin and sunflower seeds and cook continuously stirring, for about 2 minutes or until the seeds are lightly browned. Remove from the heat, stir in 1 tbsp soy sauce, return to the heat for one minute and then leave to cool. |
Ingredients80g butter 130g porridge oats
Method:In a saucepan, melt together the butter, sugar, golden syrup and salt. Mix all the dry ingredients together in a bowl and stir in the butter and syrup mixture. Line and grease a 20cm square baking tin. Spoon the mixture into the tin and press down to level the surface using a potato masher. Bake in an oven pre-heated to 180C for 18 to 20 minutes. Store in the fridge and cut into bars before serving. Information: |
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