Quinoa - pronouced 'keen-wha' - is a gluten-free grain. Rich in protein, calcium and iron, it's a great meat substitute for vegetarians, and is also a good source of fibre.

 

Eating for Two - Tasty Chicken & Potato Pie

 

Eating for Two

 

Eating for Two - Buy Online at Amazon

 

 

You could make this with or without avocado. If making it without, it will keep for 2 to 3 days. It's also good with added raisins.

 

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