Sesame Beef Stir Fry

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Provided you are not vegetarian, it is important to include red meat in your child's diet, as red meat provides the richest source of iron, and iron deficiency is the most common nutritional deficiency in children in the UK. This Sesame beef stir fry is an easy Chinese recipe that will introduce new flavours to your child. I usually make it using tail fillet cut into thin strips, which is cheaper but has excatly the same taste and soft texture as proper steak fillet. 

Beef stir fry
Prep
3 minutes
Cook
12 minutes
Best for
Serves
4

Ingredients

  • 1 tbsp sesame oil
  • 1 garlic clove, crushed
  • 1 medium carrot cut into matchsticks
  • 100g baby sweetcorn cut into quarters
  • ½ yellow bell pepper, seeded and cut into matchsticks
  • 1 courgette (approx 100g) cut into matchsticks
  • 300g beef fillet, or rump steak cut into very fine strips
  • 1 tbsp cornflour
  • 150ml beef stock
  • 2 tbsp dark brown sugar
  • 2 tbsp soy sauce
  • A few drops of Tabasco sauce
  • 1 tbsp sesame seeds
     

Conversion chart

Method

  1. Heat the sesame oil in a wok and stir fry the garlic, carrots, sweetcorn and courgette for 3 to 4 minutes.
  2. Add the beef and continue to stir fry for 4 to 5 minutes.
  3. Mix the cornflour together with a tablespoon of water and stir into the beef stock.
  4. Stir this into the pan together with the sugar, soy sauce, Tabasco and sesame seeds.
  5. Bring to the simmer, cook until slightly thickened and serve with rice.

Comments

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  • Delicious! But, only thing I was left in the end were yellow pepper match sticks… Thought they go in later, but not in the recipe… Still added them in the end and they were perfect… :)

    Water_melon
    28 Dec 2013

  • Very awesome recipe. The tabasco really brings out the flavor. Mmmm!

    adambevan
    21 Aug 2010

  • Good recipe I will surely make it at home.

    funtango
    14 Jul 2010

  • I adore chinese food. This recipe seems quite simple. Today’s evening I’ll try to cook it and find out how tasty it is;)
    Helen

    HelenJason
    06 Mar 2010

  • Sounds lovely but the instructions mention Tabasco yet theres no mention of it in the ingredients!  I assume just a few drops of Tabasco is needed?

    hiann
    07 Nov 2008