Snack Food - Power Packed Oat Bars
0 Review
These delicious flapjack type bars are packed full of nutritious ingredients. They are great for lunchboxes or as a tasty snack food any time of the day. They are also fun for children to make themselves.
|
|
Ingredients80g butter 130g porridge oats
MethodIn a saucepan, melt together the butter, sugar, golden syrup and salt. Mix all the dry ingredients together in a bowl and stir in the butter and syrup mixture. Line and grease a 20cm square baking tin. Spoon the mixture into the tin and press down to level the surface using a potato masher. Bake in an oven pre-heated to 180ºC for 18 to 20 minutes. Store in the fridge and cut into bars before serving.
InformationMAKES 10 BARS |
Pumpkin seeds are a powerhouse of nutrients. They contain healthy omega 3 fats, which are crucial for brain development and a healthy heart.
For a delicious snack try these Honey and Soy Toasted Seeds
Heat one tablespoon of sunflower oil in a non-stick frying pan, add 75g each of pumpkin and sunflower seeds and cook continuously stirring, for about 2 minutes or until the seeds are lightly browned. Remove from the heat, stir in 1 tbsp soy sauce, return to the heat for one minute and then leave to cool.
juliee
wrote on 3 Apr, 2010.
wrote on 3 Apr, 2010.
Am looking forward to make this , my 4 yrs old daughter loves cooking
jaynew
wrote on 1 Apr, 2010.
wrote on 1 Apr, 2010.
These are so yummy.
You can change the recipe to what you have in the pantry too.
I also added mini choc chips and dried blueberries and both have worked well.
