Super C Smoothie
Vitamins A and C are good for boosting the immune system, and so is zinc. This smoothie contains a combination of fruits high in vitamins C and A and yoghurt which is a good source of zinc. I like to use watermelon but you can also use canteloupe if it is in season and nice and ripe. For a thicker smoothie you can freeze the strawberries overnight
110g/4oz strawberries (3 large or 5 medium), hulled and quartered
Put the fruit in a blender and whiz to a puree. Add the remaining ingredients and whiz to combine. Pour into glasses to serve.
Preparation – 5 minutes