Super C Smoothie

Average: 3.4 (9 votes)
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Vitamins A and C are good for boosting the immune system, and so is zinc. This  smoothie contains a combination of fruits high in vitamins C and A and yoghurt which is a good source of zinc.  I like to use watermelon but you can also use canteloupe if it is in season and nice and ripe. For a thicker smoothie you can freeze the strawberries overnight

 

Super C Smoothie

Your Feeding Questions Answered

  

Ingredients

110g/4oz strawberries (3 large or 5 medium), hulled and quartered
1 thin slice of watermelon or canteloupe, seeds and rind removed and flesh cubed (100g)
1/2 small banana
3 tbsp strawberry yoghurt
2 tbsp orange juice
1 tsp honey
 

Method

Put the fruit in a blender and whiz to a puree. Add the remaining ingredients and whiz to combine. Pour into glasses to serve. 

 

Information

Preparation – 5 minutes
Makes 2 child portions
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Iaidomma
wrote on 9 Aug, 2010.

I'm just wondering, can this be frozen in larger batches???