These burgers are very tasty and cashew nuts are a very rich source of essential vitamins like iron and zinc. They are also a good source of antioxidants.

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Ingredients

  • 50 g roasted cashew nuts
  • 50 g white breadcrumbs
  • 2 tsp fresh thyme, chopped
  • 50 g cheddar, grated
  • 150 g sweet potato, peeled & cubed
  • 1 tbsp oil
  • 1 red onion, chopped
  • 1 carrot, grated
  • 1/2 leek, chopped
  • 100 g brown mushrooms, roughly chopped
  • 1 clove garlic, crushed
  • 1 tsp honey
  • a little flour
  • oil for frying

Method

  1. Measure the cashew nuts into a blender of processor.
  2. Whiz until finely chopped.
  3. Add to a bowl with the breadcrumbs, thyme and Cheddar.
  4. Boil the potato in boiling water until soft. Drain.
  5. Heat the oil in a frying pan. Add the onion, leek, carrot and mushrooms.
  6. Fry for 10 minutes or until soft. Add the garlic and fry for one minute.
  7. Tip into the breadcrumb mixture with the potato and honey. Mash together and season.
  8. Shape into 8 burgers. Coat in the flour, then fry in a little oil for 2 to 3 minutes on each side until golden.
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