Folic Acid Food - Tortilla Wraps
These tortilla wraps with caramelised red onion & mozzarella are delicious and simple to prepare. Mozzarella provides a good source of calcium and rocket leaves provide iron and is a perfect folic acid food.
Other good fillings for tortilla wraps are Chicken Caesar Salad, Tuna with avocado, tomato and toasted pine nuts tossed with mayonnaise and a little lemon juice.
Heat the olive oil in a non stick frying pan, add the onions and thyme and stir over a low heat for 15 minutes. Stir in the sugar, balsamic vinegar and seasoning and continue to cook for a 5 minutes. Turn the heat up and cook for one minute until all the liquid has evaporated. Remove from the heat and leave to cool.
Heat the tortillas according to the packet instructions – either in a microwave or in a dry frying pan. Divide the cooked onion mixture between the tortillas, slice the mozzarella and lay on top of the onions and season. Toss the rocket leaves with the oil and balsamic vinegar and place on top of the mozzarella cheese. Roll up the tortillas and then cut in half diagonally before serving.