Annabel Karmel
  • Home
  • Recipes
  • Products
  • Books
  • Offers
  • About
  • Blog
  • Mum's Forum
  • Login

  • Exclusive Recipes
    • Halloween Recipes
  • Pregnancy
  • Breastfeeding
    • Avocado & Pine Nut Salad
    • Chicken Mangetout Pasta
    • Salmon & Rice Salad
    • Tortilla Wraps
    • Beef Lasagne
    • Beef Stirfry
    • Infused Waters
    • Tuna Tagliatelle
  • Babies 6 to 9 months
  • Baby Pasta Recipes
  • Baby Sauces Recipes
  • Babies 9 to 12 months
  • New Finger Foods
  • Children Age 1 to 4
  • Children age 4 to 10
  • Family
  • Breakfasts
  • Quick Easy Recipes
  • Delicious Desserts
  • Brain Boosting Recipes
  • Cake Recipes
  • Gluten Free Recipes
  • Party Food
  • School Lunchboxes
  • Vegetarian
  • World Foods
  • Budget Recipes
  • Healthy Recipes
  • Pasta Recipes
  • Barbecue Recipes
  • Christmas
  • Crepe Recipes
  • Fun Easter Recipes
  • Halloween
  • Ice Creams & Lollies
  • New Recipes
  • Pancake Recipes
  • Picnic Recipes
  • Sleep Recipes
  • Valentines
  • World Cup Recipes
You are in: Recipes > Breastfeeding

Folic Acid Food - Tortilla Wraps

Average: 4 (1 vote)
1 Review
Write review
  • Login or register to post review
  • PrintPrint
  • Email a friendEmail a friend
These tortilla wraps with caramelised red onion & mozzarella are delicious and simple to prepare. Mozzarella provides a good source of calcium and rocket leaves provide iron and is a perfect folic acid food.
 

Folic Acid Foods - Tortilla Wraps

 

Complete First Year Planner

Buy Complete First Year Planner Book Online at Amazon

 

Other good fillings for tortilla wraps are Chicken Caesar Salad, Tuna with avocado, tomato and toasted pine nuts tossed with mayonnaise and a little lemon juice.

 

Ingredients

1 tbsp olive oil
2 medium red onions, thinly sliced
1 1/2 tsp fresh thyme, chopped
2 tsp brown sugar
2 tsp balsamic vinegar
salt and freshly ground black pepper
2 tortillas
125g ball mozzarella
25g rocket leaves (a handful)
1/2 tsp olive oil
a few drops of balsamic vinegar

 

Method:

Heat the olive oil in a non stick frying pan, add the onions and thyme and stir over a low heat for 15 minutes. Stir in the sugar, balsamic vinegar and seasoning and continue to cook for a 5 minutes. Turn the heat up and cook for one minute until all the liquid has evaporated. Remove from the heat and leave to cool.

Heat the tortillas according to the packet instructions – either in a microwave or in a dry frying pan. Divide the cooked onion mixture between the tortillas, slice the mozzarella and lay on top of the onions and season. Toss the rocket leaves with the oil and balsamic vinegar and place on top of the mozzarella cheese. Roll up the tortillas and then cut in half diagonally before serving.

 

  • Login or register to post review
  • PrintPrint
  • Email a friendEmail a friend
»
dida_bad
wrote on 25 Oct, 2008.

interesting stuff

 

Click here to read more about Annabel

What Annabel's up to?

We've got Hamilton back - thanks so much for all your support and kinds words. The sunshine is out, so here are some fabulous barbecue recipes your kids will love and enjoy the Summer with these ice creams and ice lollies, great for soothing sore gums!
KidStart
Angelcare Offer

Upcoming Events

Don’t miss Annabel at the following events:-
  • Annabel's Cooking Breaks at Haven - various dates

See Annabel Online

  • Food Expert for Tesco Baby & Toddler Club
  • Food Expert for Mother & Baby Magazine

Take a look at video recipes

Watch interactive online recipes & how to cook videos with Annabel plus real life interviews with Mums. Visit www.annabelkarmel.tv, the exciting online TV channel.
Popular Recipes: Chicken Recipes | Pancakes | Pot Noodle | Paella | Fish Pie | Halloween Cakes | Pasta Recipes | Spaghetti Bolognese | Cheese Sauce | Flapjack recipe | Rice Pudding | Egg Recipe | Christmas cake recipe | Granola | Homemade recipes | Finger Food | Chicken Noodle | Chicken Nuggets | Enchiladas | Bolognese Sauce | Beef Stir Fry
Guides: Breastfeeding | Weaning | Bottle Feeding
Products: Step 2 Play Kitchen
  • About
  • Terms and Conditions
  • Disclaimer
  • Privacy
  • Corporate
  • Food Services
  • Contact us
  • Advertising
  • Press
  • Sitemap