Infused Waters

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It is important to drink plenty of fluids when breastfeeding, but try to advoid sugar filled fizzy drinks and caffeine. Posh health spas serve infused waters, which are refreshing and a lot more interesting than plain water. Why not make your own and refrigerate until needed?
 

Infused Waters

 

Baby & Toddler Food Diary

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Lime, Cucumber and Mint

1 lime, thinly sliced
7.5cm (3in) piece cucumber, peeled, halved lengthways and finely sliced
2 large sprigs of fresh mint
1.5 litres (2 3/4 pints of water)
1/2 tsp toasted sesame oil

 

Method:

Put the lime, cucumber, mint and water in a large jug (or divide between two smaller jugs).

Cover and chill overnight. Stir before serving.

 

Citrus Refresher

1 lemon, thinly sliced
1 lime, thinly sliced
1 orange, thinly sliced
1.5 litres water

 

Method:

Put the sliced fruit and water in a large jug (or divide between two smaller jugs)

Cover and chill overnight. Stir before serving.