Infused Waters

It is important to drink plenty of fluids when breastfeeding, but try to advoid sugar filled fizzy drinks and caffeine. Posh health spas serve infused waters, which are refreshing and a lot more interesting than plain water. Why not make your own and refrigerate until needed?
 

Infused Waters

 

Baby & Toddler Food Diary

Buy Your Feeding Questions Answered online at Amazon

 

Lime, Cucumber and Mint

1 lime, thinly sliced
7.5cm (3in) piece cucumber, peeled, halved lengthways and finely sliced
2 large sprigs of fresh mint
1.5 litres (2 3/4 pints of water)
1/2 tsp toasted sesame oil

 

Method:

Put the lime, cucumber, mint and water in a large jug (or divide between two smaller jugs).

Cover and chill overnight. Stir before serving.

 

Citrus Refresher

1 lemon, thinly sliced
1 lime, thinly sliced
1 orange, thinly sliced
1.5 litres water

 

Method:

Put the sliced fruit and water in a large jug (or divide between two smaller jugs)

Cover and chill overnight. Stir before serving.