Beef Stir Fry
Beef and spinach are both high in iron and make a quick and tasty stir-fry. If you put the rice or pasta on to cook before you start stir-frying then you can have dinner on the table in less than 30 minutes.
Heat the oil in a wok or large frying pan, add the onion and stir-fry for 4-5 minutes, until starting to brown.
Add the garlic and mushrooms and stir-fry for a further 4-5 minutes, until the mushrooms have cooked through and are turning golden at the edges. Spoon the mushrooms and onions into a bowl and set aside.
Put the beef in the wok (add a drop of extra oil if necessary) and stir-fry for 2-3 minutes, until browned.
Add the spinach and cook for 1-2 minutes, until the spinach has wilted, then add the cooked mushrooms and onions, stock, oyster sauce, sugar and cornflour and bring up to a boil, stirring continuously.
Simmer for 1-2 minutes until the sauce has thickened and serve with rice or pasta.
To finish off you could sprinkle over some sliced spring onion.