Beef Stir Fry

Beef and spinach are both high in iron and make a quick and tasty stir-fry. If you put the rice or pasta on to cook before you start stir-frying then you can have dinner on the table in less than 30 minutes.

 

Beef Stirfry

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Ingredients

  • 1 tbsp sunflower oil
  • 1 onion, thinly sliced
  • 1 clove garlic, crushed
  • 170g/6oz chestnut mushrooms, thinly sliced (USA baby portobella or crimini)
  • 225g/8oz fillet or sirloin steak, sliced into thin strips
  • 85g/3oz (2 large handfuls) baby spinach leaves, washed and dried
  • 150ml/5 1/2 fl oz beef stock
  • 1 tbsp oyster sauce
  • 1 tbsp brown sugar
  • 1 tsp cornflour mixed with  2 tsp cold water
  • 110g/4oz rice or fusilli, cooked according to packet instructions, to serve
  • 1 spring onion, finely chopped (optional)

 

Method

Heat the oil in a wok or large frying pan, add the onion and stir-fry for 4-5 minutes, until starting to brown.

Add the garlic and mushrooms and stir-fry for a further 4-5 minutes, until the mushrooms have cooked through and are turning golden at the edges. Spoon the mushrooms and onions into a bowl and set aside.

Put the beef in the wok (add a drop of extra oil if necessary) and stir-fry for 2-3 minutes, until browned.

Add the spinach and cook for 1-2 minutes, until the spinach has wilted, then add the cooked mushrooms and onions, stock, oyster sauce, sugar and cornflour and bring up to a boil, stirring continuously.

Simmer for 1-2 minutes until the sauce has thickened and serve with rice or pasta.

To finish off you could sprinkle over some sliced spring onion.

This dosn't sound very appetising but hey its very tasty we loved it as a family meal and it does work, great energy food for breast feeding mums. Try it!