Brain Food Concentration - Annabel's Granola
This brain food helps concentration and is a delicious granola. You can have this brain food for breakfast with milk. It’s also very good on its own as a snack or layered with yoghurt, honey and fruit. If your child is anti nuts or allergic then you could substitute pumpkin seeds instead.
This brain food helps concentration and is a good source of iron. However, it is difficult for our bodies to absorb iron from a non-meat source (red meat provides the most easily absorbed form of iron). To improve the absorption of iron from breakfast cereal you will need to give your child vitamin-C rich fruit, like kiwi or berry fruits, or vitamin-C rich juice, like orange or cranberry juice. As featured on GMTV.
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Ingredients
175 g (6 oz) rolled oats
MethodPre-heat the oven to 150ºC/300ºF/Gas 2. Put the oats, nuts, coconut, salt and sugar in a large bowl and mix together with a wooden spoon. Whisk the oil and syrup together in a jug or small bowl. Pour over the oats and mix well. Spread out on a lightly oiled baking sheet and bake in the centre of the oven for 40–45 minutes, stirring every 10 minutes. Transfer to a bowl, stir in the raisins and leave to cool.
InformationMakes 6–8 portions |
