Beef Casserole for Baby
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| I like to introduce red meat to babies soon after 6 months as their store of iron inherited from their mother runs out at around this age and red meat provides the richest source of iron | ||
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Often it’s the texture rather than the taste of red meat that babies object to. Mixing beef with root vegetables and cooking it slowly gives it a soft texture and delicious flavour.
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Ingredients1 tbsp olive oil
Method:Heat the olive oil in a flameproof casserole and sauté the red onion for about 5 minutes over a low heat until softened. Add the garlic and thyme and cook for one minute. Add the stewing steak and sauté for a few minutes until sealed. Add the tomato puree and sauté for one minute, stirring. Add the sweet potato and potato and pour over the chicken stock. Bring to the boil and then cover and simmer for about 50 minutes until the meat is tender. You may need to add a little extra stock. Leave to cool slightly, and then blend to a puree.
Information: Suitable for freezing |
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