Baby Food Recipe - Carrots, Broccoli & Cheese
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| Mashing rather than pureeing your baby’s food is a good way to gradually introduce more texture. Combining broccoli with creamy mashed potato and cheese is a great baby food recipe as it encourages babies to eat more greens. The relatively strong flavour of the broccoli is toned down by the creamy mashed potato. Broccoli is a true superfood, it is a great source of vitamin C and also contains betacarotene, folic acid, iron and potassium. | ||
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Vitamin C is water soluble so it is best to steam broccoli as boiling almost halves its vitamin C content. Boiled broccoli retains only about 35% vitamin C as opposed to 72% when it is steamed or microwaved.
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Ingredients300g potatoes, peeled and chopped
Method:Put the potatoes and carrot into a saucepan, cover with boiling water and cook until tender (about 20 minutes). Meanwhile, steam the broccoli for about 7 minutes until tender. Alternatively add to the potatoes and carrot after about 12 minutes. Drain the potato and carrot and mash together with the broccoli, milk, butter and cheese.
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Comments !
shirinsinghs
wrote on 21 Mar, 2009.
wrote on 21 Mar, 2009.
You are amazing . Love your recipes . Keep up the good work .& thanks a million for sharing the recipes with us . &thank GOD for the web site .
ranrizk
wrote on 19 Mar, 2009.
wrote on 19 Mar, 2009.
what kind of cheese can i use for a 9 months baby
salome2001
wrote on 15 Jan, 2009.
wrote on 15 Jan, 2009.
My 7 month old LOVES this. And since there's no meat, I feel better taking it out on day trips.
Alona
wrote on 15 Jan, 2009.
wrote on 15 Jan, 2009.
I tried this last week with my 9 month old twin girls for their snack and it went down a treat. I defrosted a couple yesterday and also about 20 seconds in the microwave and they were enjoyed yet again, I intend making more. I tested them first and they are delicious!
