Porridge with Apple, Pear and Apricot
This makes a nutritious breakfast – it was very popular with all of my children when they were babies. Dried apricots are one of nature’s great health foods. Choose ones that have not been treated with sulphur dioxide in order to preserve their bright orange colour as this can trigger asthma and tummy problems in susceptible babies.
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Ingredients1 apple, peeled, cored and chopped
MethodPut the fruit into a saucepan together with the water. Cover and cook for about 6 minutes until tender. Meanwhile, put the milk and porridge oats in a small saucepan. Bring to the boil and then simmer, stirring occasionally for about 3 minutes. Combine the fruit and the porridge and blend together.
Information MAKES 4PORTIONS |
