Cod & Spinach Puree
Review
This flavourful fish puree is packed with protein, iron, vitamin C and antioxidants, making it the perfect way to make sure your baby gets the nutrients she needs.
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Ingredients15g unsalted butter
MethodHeat the butter in a saucepan. Add the leek and sauté gently, stirring for 3 minutes. Add the potato and sauté for 2 minutes. Add the stock or water and milk. Bring up to the boil, cover and simmer for 8 minutes until the vegetables are tender. Add the spinach and cod and stir over the heat for 3 minutes or until the spinach has wilted and the cod is cooked. Stir in the cheese and puree until smooth in a food processor or place in a bowl and use a hand blender. For older babies, mash with a fork..
Information Suitable for freezing |
Bolly74
wrote on 30 Jan, 2012.
wrote on 30 Jan, 2012.
Having tried and failed with a plain spinach puree yesterday, I found this recipe and thought I'd give it a go. Saves throwing out the rest of the bag of spinach! Well, my 8 month old absolutely LOVED it. So much so he had a second helping. It was his first real taste of fish too (apart from an Asda pouch of something salmony). Very pleased with his reaction and going on how much he ate today, I'd say it makes 3 portions. Thank you very much Annabel Karmel, I'll definitely be trying more recipes from here.
-emma-
wrote on 2 Sep, 2010.
wrote on 2 Sep, 2010.
my little girl is 9 months, I started to give this her a few months ogo as a way of introducing fish, she seriously loves this dish
Aniajw
wrote on 18 Jul, 2010.
wrote on 18 Jul, 2010.
My 7 mo girl LOVES this, gulps it down whenever I make it, as does Daddy!
Aniajw
wrote on 8 Jul, 2010.
wrote on 8 Jul, 2010.
How many portions does this make?
tracy77
wrote on 6 Jul, 2010.
wrote on 6 Jul, 2010.
Is it ok to use frozen fillets, thaw them, cook this recipe then freeze individual portions?
lucyhall006
wrote on 17 Aug, 2011.
wrote on 17 Aug, 2011.
I do. I do it when I cook for me and my partner if there is left overs, so never crossed my mind that I shouldn't for baby. He's never had a problem from it, so all seems good.
jaydensmummy
wrote on 22 Sep, 2010.
wrote on 22 Sep, 2010.
I also want to know this so any help would be great - I dont think its worth the risk though, i might just go buy fresh
