Try using Cheddar instead of Parmesan cheese and plaice or hake instead of cod.

Ingredients

85g butternut squash, peeled and cubed
15g butter
30g onion, finely chopped
15g plain flour
150ml milk
50ml vegetable stock
100g fillet of cod, skinned and
cut into small cubes
30g Parmesan, freshly grated

Method

Steam the squash for 7 minutes or until tender. Melt the butter in a saucepan and sauté the onion for 3 to 4 minutes.

Stir in the flour and cook for 1 minute.

Gradually add the milk and stock, bring to the boil, and simmer for 1 minute.

Add the steamed squash and chunks of cod and cook for 3 minutes. Blend to apurée and stir in the cheese

Information:

Makes 4 portions
Suitable for freezing