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Chicken with Spring Vegetables

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This balanced meal in a single dish is a baby version of a nutritious and tasty combination that appeals to every age. It will help your baby get used to more complex tastes.

Chicken and Spring Vegetables

When pureeing ordinary potato use a Baby Food Grinder as pureeing in a blender or food processor breaks down the starches and produces a sticky pulp.

Take a look at my Baby Food Grinder from my new Make It Easy range.

Ingredients

1 small onion, chopped
Half small sweet red pepper, deseeded and finely chopped
1 clove garlic, crushed
1 ½ tbsp olive oil
1 chicken breast cut into pieces (125g)
2 tbsp apple juice
175 ml chicken stock
1 medium courgette, chopped (100g)
200g sweet potato, peeled and chopped
50g frozen peas
1 tbsp fresh basil, torn

Method:

Saute the onion and sweet pepper in the olive oil until softened. Add the garlic and sauté for one minute.

Stir in the chicken and continue to cook for 3 to 4 minutes.

Pour over the apple juice and stock and stir in the courgette and sweet potato.

Bring to the boil, then cover and simmer for about 8 minutes.

Stir in the peas and continue to cook for 3 minutes. Stir in the basil. Chop or puree to the desired consistency.

Information
MAKES 5 PORTIONS
Prep time: 6 mins
Cook time: 25 mins
Suitable for freezing