Chicken with Spring Vegetables

Average: 2.5 (25 votes)
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Chicken and Spring Vegetables

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This balanced meal in a single dish is a baby version of a nutritious and tasty combination that appeals to every age. It will help your baby get used to more complex tastes.

 

Ingredients

1 small onion, chopped
Half small sweet red pepper, deseeded and finely chopped
1 clove garlic, crushed
1 ½ tbsp olive oil
1 chicken breast cut into pieces (125g)
2 tbsp apple juice
175 ml chicken stock
1 medium courgette, chopped (100g)
200g sweet potato, peeled and chopped
50g frozen peas
1 tbsp fresh basil, torn

  

Method

Saute the onion and sweet pepper in the olive oil until softened. Add the garlic and sauté for one minute.

Stir in the chicken and continue to cook for 3 to 4 minutes. 

Pour over the apple juice and stock and stir in the courgette and sweet potato. 

Bring to the boil, then cover and simmer for about 8 minutes. 

Stir in the peas and continue to cook for 3 minutes. Stir in the basil. Chop or puree to the desired consistency. 

 

Information

MAKES 5 PORTIONS
Prep time: 6 mins
Cook time: 25 mins
Suitable for freezing

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NaeNae
wrote on 24 Jul, 2010.

Just wondering about the allergic reaction? what were his symptoms?

 
vikkistacey
wrote on 1 May, 2010.

This recipie very tasty but my son has an allergy to something in the ingredients. Its a pity because its lovely and he liked it too. i will try again when my sons alittle older.