Broccoli Recipe with Two Potato Mash
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| Broccoli recipes are healthy vegetable superstars. Broccoli is best steamed or microwaved in a broccoli recipe, as boiling it halves its vitamin C content. If your baby isn’t keen on green vegetables it’s a good idea to mix them with sweet tasting root vegetables like sweet potato. Try this broccoli recipe with two potato mash... | ||
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It’s not good to continue giving smooth purees for too long or your baby may get lazy about chewing. When a baby chews food he exercises the same muscles he needs for speech development. Mashing makes a gradual transition to a slightly more lumpy texture for your baby and it’s a good idea to mash some root vegetables together with green vegetables and cheese.
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Broccoli Recipe Ingredients150g potato, peeled and chopped
Broccoli Recipe Method:Put the potato and sweet potato into a saucepan, cover with boiling water and cook for about 12 minutes until tender. Meanwhile either steam the broccoli until tender (about 5 minutes) or microwave in the microwave dish with 5 tbsp water for about 4 minutes or until tender. Drain the potato and sweet potato and mash together with the broccoli, knob of butter, milk and grated cheese. Information: |
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